Go nuts over this news. Diet plays a large role in longevity and healthy aging, not to mention adding necessary fuel for larger muscle growth. While meat is often the first line of attack at staving off age-related muscle loss, new research shows a pantry staple could boost muscle power. Older adults who ate three … Read more
“Black Panther” star Chadwick Boseman’s death in 2020 — from complications of late-stage colon cancer — triggered a significant surge in public awareness of the devastating disease and an increased interest in screening. The impact was so strong that it was dubbed the “Boseman effect.” This month’s death of “Dawson’s Creek” star James Van Der … Read more
The human heart is the drum of vitality — and its cadence is a key indicator of our overall well-being. New data has revealed which US states are working out the most and the least — and how those activity levels correlate to heart health. The World Health Organization recommends 150 minutes of moderate-intensity exercise … Read more
Allyson Felix may have stepped off the track, but she hasn’t eased her pace. Now a co-founder of two businesses and a member of the IOC Athletes’ Commission, the retired sprinter has channeled her drive into advocating for gender equity and maternal rights in sports, all while juggling life as a wife and mother of … Read more
They’re running themselves ragged — and possibly fast-tracking Father Time. Ultramarathons are surging in popularity, with more than 100,000 North Americans racing beyond 26.2 miles last year, nearly triple the 35,000 who did so in 2020. But before you lace up your sneakers, here’s the catch: New research suggests that people who tackle these extreme … Read more
She’s a local legend, and at 84, she’s only getting better. Ellen Hart, the larger-than-life owner of Broadway’s iconic Ellen’s Stardust Diner, has made maintaining her health and wellness a top priority in her golden years — though her motivations looked very different earlier on. “I was always interested in beauty and staying physically attractive, … Read more
Work hard in the gym, stay cool under pressure. The benefits of exercise have long been recognized, from improved heart health and lower risk of cancer to some surprising side effects. One more bonus can be added to the list, and it’ll come in handy the next time you get into a big argument or … Read more
A new hope for those with cancer. Cancer survival rates have reached new heights, with 70% of patients diagnosed hitting the five-year survival mark. Now, new research shows one particular habit could greatly help both those recently diagnosed and people in remission by adding a few more years to their lives. A new study has … Read more
Jane Seymour shared her secrets to staying fit and healthy as she celebrated turning 75. During a recent interview with the Daily Mail, the actress, who marked her milestone birthday on Sunday, revealed how she has stayed a size 4 since she was a teenager and detailed her approach to dieting. “I love the Mediterranean way of eating, … Read more
All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that movement is medicine is true for so many reasons, from improving your mental health to decreasing your risk of an early death. But new research shows that some types of exercise may be better … Read more
Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights — and increasing their risk of picking up and spreading germs. The results aren’t pretty. New research found pesky little bacteria lurking under fingernails long after the end of a workout. … Read more
Back in 2001, actor Ethan Suplee was standing on a freight scale typically used to weigh trucks. It was an eye-opening moment before he checked into a treatment center for drug and alcohol addiction at 24 years old, where his weight was required for intake. The “My Name is Earl” star had to specially order … Read more
You’ve likely heard of diabetes, a chronic condition that affects how the body regulates blood sugar. But are you familiar with prediabetes? Prediabetes is a state of elevated blood sugar that falls below the threshold of Type 2 diabetes. It’s becoming increasingly common: More than 1 in 3 US adults has prediabetes, and most aren’t … Read more
Power down the play. Video games can be a fun way to relax and turn off your brain, and with 61% of Americans ages 5 to 90 report they play video games for at least an hour each week. But all that game time can add up, as new research shows how excessive game play can be … Read more
It’s never too late to start. With dementia cases expected to increase over the next 25 years, new research has found a way to significantly lower the risk of the degenerative disease. All it takes is one habit that has proven benefits at any age, and especially if you’re in mid- to late-life. One activity … Read more
Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published earlier this month in the European Journal of Preventive Cardiology, found that some endurance athletes over the age of 50 experienced potentially dangerous … Read more
Start your timers. A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying … Read more
Spending ten minutes a day adopting a few good habits could keep you alive for years to come. Publishing in The Lancet, researchers found that the prescription for longevity could be as simple as incorporating three minor changes. While it’s well established that health hinges on the holy trinity of diet, sleep and physical activity, … Read more
Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain health with movement and mental curiosity helps keep your mind’s wiring strong and resilient over time. Dr. Bruce Mayerson, co-chair of neurosciences at Catholic Health and the chief of neurology at … Read more
Too good to be true? While blockbuster GLP-1 drugs continue to reach new heights in popularity, they’re not without potential downsides, like bizarre side effects such as “Ozempic feet.” And while they boast impressive blood sugar and weight loss results — average weight lost is nearly 10% over a year — making one mistake could … Read more