There’s healthy, and then there’s “healthy.” Labels promising “all-natural,” “organic,” “naturally grown,” “non-GMO” and “free-range” ingredients inform shoppers that the food they’re about to consume is certifiably healthy. Or is it? National Geographic broke down some more common terms on heath food packing to help demystify the health food shopping experience. Organic For something to … Read more
While certain factors are out of our control, there are some things we can do to extend our lives. “For the average individual, everyday behaviors under our own control have a greater impact on healthy longevity than genetics,” Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, told … Read more
These convenient eats are coming for more than just your waistline. A new study has found an association between ultra-processed foods and over 30 health complications, including depression, sleep disturbances and death related to cardiovascular disease. “Overall, direct associations were found between exposure to ultra-processed foods and 32 (71%) health parameters spanning mortality, cancer, and … Read more
Keep your bougie meals — Americans would rather eat comfort food than fine dining for the rest of their lives. That’s according to a poll of 2,000 U.S. adults which revealed that Americans are more than three times more likely to opt for comfort food (70%) over gourmet meals (16%) if they could only choose … Read more
An apple a day keeps the doctor away — really. The saying may seem like nothing more than just a saying, but a gut health expert on Instagram said apples really are extremely beneficial for overall well-being. Will Bulsiewicz, MD, a gastroenterologist and New York Times bestselling author of “The Fiber Fueled Cookbook,” broke down … Read more
When it comes to superfoods, these are the cream of the crop. Adding superfoods to your daily diet can “power-pack your meals and snacks” with vital nutrients, according to health experts. As its name suggests, superfoods have mighty benefits, since they generally have higher nutritional value than other foods. Now, we have the superlatives of … Read more
So you’re going vegetarian — cue concerned friends and relatives asking incredulously, how will you get enough protein if you don’t eat meat? There’s certainly food for thought, buried somewhere amidst their unsolicited concern — vegetarians and vegans can easily lean into bad habits, overdoing it on the carbohydrates and neglecting the daily Recommended Dietary Allowance, or … Read more
If you’re among the millions of Americans trying to drop pounds in 2024, you may worry that your palate and/or social life will suffer, but the good news is, you don’t have to hold back from dining out at restaurants. Still, ordering out while dieting may pose challenges, since restaurants often cook with an excess … Read more
Is better-for-you fare at White Castle an option? It may take some extra work, but it’s possible to trade calorie and sodium bombs for lesser offenders at the popular fast-food chain that specializes in slider (or mini) sandwiches served on buns, according to experts. “Finding a nutritious meal at White Castle can be a challenge … Read more
You’re hungry, you’re at Burger King — but you don’t want to overdo it. So what’s the plan? Erika Barrera, a registered dietitian and wellness educator with LEAF-E Nutrition in Arizona, and Kate Ingram, a registered dietitian nutritionist and co-owner of The Vitality Dietitians in Connecticut, offered menu suggestions in interviews with Fox News Digital. … Read more
We’re in the pink. Korean scientists have come up with an astonishing new type of lab-grown rice — one packed with animal protein. The rose-tinted spectacle has hungry tongues wagging in the sustainable food community, after researchers successfully showed they had been able to infuse raw grains with beef and cow fat cells. The bulked … Read more
It’s a meal plan fit for a Super Bowl king. Kansas City Chiefs tight end Travis Kelce has shared how he manages being both a professional athlete and a picky eater. The 6-foot-5 athlete devours a healthy and delicious 4,000-calorie diet on game and training days to weigh in at about 250 pounds. “Travis Kelce … Read more
Doing the dirty should start with eating clean. Aphrodisiacs ― a term derived from Aphrodite, the Greek Goddess of love ― is a food or other substance that is thought to increase one’s libido. While erotic mood-boosting foods are more folklore than fact, many foods dubbed aphrodisiacs can indeed contribute to healthy blood circulation, help balance … Read more
Packing it on around the middle as we age can significantly heighten risk for disease, experts say. But the visible bulge many of us are battling, made up of subcutaneous fat, isn’t the major culprit, turns out. That award goes to the hidden, toxic deposits known as visceral fat, buried well below the surface, crowding … Read more
Splitting wood and spitting fire — the Chinese New Year begins on Feb. 10, 2024, ushering us into the Year of the Wood Dragon. While the archetype of the dragon applies directly to those born in 1940, 1952, 1964, 1976, 1988, 2000, 2012, and 2024, the energy of the wood dragon will lend itself to … Read more
Change your oil. Whether you’re sipping a spoonful, drizzling it on your ice cream, or pouring it into your coffee, health experts tend to agree — there’s no wrong way to get olive oil into your diet. Sometimes referred to as liquid gold, olive oil is the queen of the fats — monounsaturated and packed with … Read more
Kimchi might be the secret to a smaller waistline. A new study submitted for review on BMJ Open found that the traditional Korean dish made of fermented vegetables, such as cabbage or radish, could help reduce fat in the stomach area — and potentially decrease the risk of type 2 diabetes. Babbage and radish are … Read more
Romaine calm, everyone. New Jersey-based DIY digital creator Micah Enriquez — who runs the popular Make it with Micah channels — has fans salivating over her latest hack: A salad bar inside one of her fridge drawers. “[One] of my New Year’s resolutions was to eat at least one salad per day,” Enriquez, 40, posted … Read more
Dietitians — they’re just like us! Well, at least in one way — they often find themselves in a hurry, with no time to make the so-called most important meal of the day a special, healthful, cooked-at-home one. And so, we’re all eating breakfast on the fly, at least from time to time — but because it sets … Read more
If you’re in a vegetable rut and tired of string beans, peas and carrots, it could be a good time to try some unusual but healthy vegetable picks this season. They can energize your dinner repertoire, boost your salad routine, and add color and texture to your soups and stews this season. Three registered dieticians … Read more