Airplanes can be some of the noisiest and most uncomfortable places to try and catch some sleep, but there’s a game-changing trick that could have you flying off to dreamland in no time — even from 30,000 feet. Dubbed the “alpha bridge method,” the technique is thought to have been originally developed by the US … Read more
No thanks! Psst, you don’t have to go into feast mode just because it’s Thanksgiving. It’s possible to enjoy the indulgent holiday without feeling overstuffed. Stephanie Schiff, a registered dietitian nutritionist at Northwell Huntington Hospital, said that what and when you eat makes all the difference on Thanksgiving. Start your Thanksgiving with a salad to … Read more
We all know that routinely hitting the hay at odd hours isn’t great for your sleep health — but a new study suggests it could be deadly. New research indicates that having an irregular sleep routine can increase the risk of major cardiovascular events such as heart disease or stroke, even if you’re getting the … Read more
Intense cold can shock the body — but it might also be able to help you fall asleep and stay that way. A new study from researchers at the University of Montreal and the University of Poitiers found that spending just five minutes in a frigid chamber cooled to a bone-chilling negative 130 degrees Fahrenheit … Read more
Could an ancient Indian breathing technique usher you through the gates of slumberland? Devotees of moon breathing say the practice is a drug-free way to reduce stress and drift off. And it seems we could use the support, as more than a third of adults fail to get the recommended seven to eight hours of … Read more
If you can’t be bright-eyed and bushy-tailed, you can still slither out of bed like a hapless reptile or drunk noodle and crawl toward the promise of a better morning. Best-selling author, personal development coach, and motivational speaker Mel Robbins has taken to TikTok to share her therapist-recommended hack for getting out of bed when feelings of doom and … Read more
Two controversial porn stars who planned to sleep with “barely legal teens” are set to be kicked out of Fiji — just a week after one was banned from entering Australia. Bonnie Blue and Australian Annie Knight took their Schoolies endeavour to Fiji after the Australian government revoked Blue’s visa. However, now the pair are … Read more
In the city that never sleeps, some boroughs actually catch less shut-eye than others. Though experts consistently recommend getting seven to nine hours a night, a new study by sleep-tech firm Simba found that New York is falling short, reporting an average of six hours and 36 minutes nightly — and there’s a 24-minute difference between … Read more
Are bad thoughts barring you from sweet dreams? California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on Instagram, has taken to the platform to share a simple hack for falling asleep when intrusive thoughts are intent on keeping you awake. Responding to a video of a woman in tears who claimed she spent … Read more
Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to condition your body to rise and shine. The average American goes to bed at 11.39 p.m., but evidence suggests … Read more
Even if you you’re not diabetic or obese, can Ozempic be right for you? Ever since the weekly injectable was approved in 2017 to treat diabetes in adults, researchers have been testing its superpowers on other chronic diseases, such as colorectal cancer, osteoarthritis, drug and alcohol addiction, brain disorders and more. “I’m using [Ozempic] off-label … Read more
Talk about brain drain. A new study finds that making several difficult decisions at once can wear down the brain areas responsible for self-control, essentially putting them “to sleep” and leading to aggressive or impulsive behavior. The research explores the controversial theory of “ego depletion” — the idea that we have limited mental energy for … Read more
Tired? You’re not alone. Over a third of adults fail to get the recommended amount of sleep each night. Sufficient sleep is essential for good health, as lack of shut-eye has been linked to a higher risk of diabetes, heart disease, cognitive decline/dementia, poor immunity, mood changes like depression and anxiety, and other chronic health problems. Exerts call … Read more
Body check! LeBron James, who turns 40 next month, reportedly drops $1.5 million annually to keep his body in tip-top shape. The Lakers superstar wouldn’t confirm or deny the $1.5 million figure — initially shared by sportswriter Bill Simmons in 2016 — in Netflix’s new docuseries “Starting 5.” LeBron James, who turns 40 next month, … Read more
A woman’s bedroom confession has sparked debate on social media, despite it being an increasingly popular trend. Tianna Joellee revealed she and her partner sleep in different bedrooms. The couple, who are 21 and 20, have been together since they were 17 and 16. On social media, she shared a video of their bedrooms. Ms … Read more
This is alarming news for senior citizens with sleep struggles. Septuagenarians who experience excessive drowsiness during the day or a lack of enthusiasm for activities due to poor sleep habits may be more likely to develop motoric cognitive risk syndrome (MCR), which can lead to dementia, a new study finds. “Our findings emphasize the need … Read more
A great-grandad-of-two suffering from pneumonia resorted to sleeping on a hospital floor on top of his dressing gown during a 12-hour wait for a trolley. Martin Wakely, 75, was rushed to Medway Maritime Hospital in Kent by ambulance after his wife Tracy, 63, became concerned he was struggling to breathe. Martin waited 12-hours for a … Read more
The majority of Americans aren’t getting the sleep they need. While myriad factors affect slumber quality and quantity, if you share a bed, there could be a quick fix in your future. Sleep experts say overheating is a common sleep saboteur, and following the Scandinavian sleep method could be key to keeping it cool. The … Read more
Cancer may seem like an old person’s disease, but studies have shown that certain types have become increasingly prevalent in Americans younger than 50. Recent research found that Gen X and millennial Americans are at higher risk of developing 17 cancers compared to older generations. Rates of colon cancer diagnoses, for example, have increased by 15% in adults … Read more
Americans can snag an extra hour in bed this weekend as clocks “fall back” for daylight savings time, but parents of little ones might not be so lucky. Fortunately, pediatric sleep consultant Amanda (@dreamologybyamanda_) promises there are strategies to get your kids to wake up later this Sunday. And bonus points if that means catching … Read more