Your awful manager may actually be the death of you. It’s no secret that a bad boss can make your job harder — and make you miserable. But it’s not just the Sunday Scaries you need to look out for: A narcissistic boss can have a serious impact on your health, too. Even if they’re … Read more
After ages of being dismissed as “baby blues,” postpartum depression, anxiety and even psychosis are finally being taken seriously. But while moms are dealing with massive hormonal changes on top of stress and sleep deprivation, dads’ mental health can also face challenges. And a new study published in JAMA Network Open found that fathers’ risk for … Read more
New York isn’t the only city that never sleeps. An eye-opening new study determined that Detroit, Baltimore, St. Louis, Toledo, New Orleans and Newark are some of the most sleep-deprived cities in the US, due to issues like alcoholism, stress, obesity and smoking habits. Nationwide, most people don’t log enough hours in Sleepy Town. A … Read more
In a T-rrible slump? As the primary male sex hormone, testosterone is essential for maintaining libido, erectile function, bone density and muscle mass. Men generally reach peak testosterone in their late teens to early 20s before levels slowly decline after age 30 or 40. Some 40% of men 45 and older suffer from low T, … Read more
Someday soon, doctors who don’t run their patients’ records through an AI model will be considered negligent. At least, that’s what Steve Brown thinks. He’s the founder of CureWise, an app designed to guide patients through cancer care with the help of AI. He’s also a cancer patient well on the way to recovery — thanks … Read more
Shhh — the secret’s out! Experts say a TikTok fitness trend that prioritizes the sound of silence can support heart health. “Silent walking” is the practice of stepping out without the distractions of devices or music. Devotees of the “rawdogging” movement maintain that it is a whole-body boon that builds mindfulness, awareness and intentionality. “Silent … Read more
Chronic stress can speed up biological aging — no matter if the stress is from mounting debts, overtime work or your terminally annoying uncle who always wants to “play devil’s advocate.” That’s right: Researchers have measured the effects of “hasslers” — people in your life who regularly “create problems” or make things more difficult — … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. As a longtime reality TV star and health-and-wellness entrepreneur, Kourtney Kardashian-Barker certainly has a few tried-and-true tricks for managing stress and getting better sleep. But one secret that’s officially out … Read more
A paw-sible path to a longer life? About 43% of US households — especially those run by millennials — own a pooch. Research has long suggested that there are numerous physical and mental benefits to having a furry friend around. A canine pal could even mean living longer, thanks to its effects on heart health, … Read more
Most people know what a heart attack is — someone in the US has one about every 40 seconds. But there’s a lesser-known condition that can look nearly identical and sounds like it belongs in a romantic drama: broken heart syndrome, also known as takotsubo cardiomyopathy. It’s a temporary condition most often triggered by intense … Read more
Modern science is just catching up to what folk and traditional healers have known since Homeric times. While lab-developed pharmaceuticals can help manage anxiety, you might also want to check your local botanical garden. Native to parts of Europe and Asia, valerian root has a long-established history as a sedative, with records of its use … Read more
About 40% of Americans will develop cancer at some point in their lives, a chilling statistic. Many cancers can be prevented with lifestyle changes, like losing weight, quitting smoking, avoiding unprotected sex and limiting alcohol consumption, but some are unfortunately inescapable. Once cancer hits, it can feel overwhelming. Taking a chill pill is easier said … Read more
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Wear it every night, and you might bite your fight or flight. The trendy new wearable might look simple and unassuming, but the Pulsetto FIT is packed with much more advanced health-tech than you … Read more
Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just mission control for digestion. It dictates how we feel physically, mentally and emotionally. A gut reset focuses on reducing inflammation, … Read more
Americans hit their daily energy low at 2:06 p.m., according to new survey data. A survey examining the energy levels and lifestyle goals of 2,000 people saw that on average, respondents said they’d need double their current energy levels to feel fully capable of keeping up with daily demands. No wonder then that the majority … Read more
I was a bit wicked during the holiday season. Not Elphaba wicked. Not even Madame Morrible wicked. But I did overdo it on sugar and Chinese food and wasn’t feeling my best right after Christmas. Fortunately, I’d booked a treatment that’s one of Golden Globe nominee Cynthia Erivo’s favorites — and a must-do before the … Read more
At over 1,700 years old, Santa Claus could probably teach biohackers like Bryan Johnson, Dave Asprey and Gary Brecka a thing or two about longevity. But it would seem pretty clear that it’s magic — not supplements, wonder drugs like GLP-1s or high-tech “human optimization devices” — that has maximized his life span. That’s especially … Read more
We’re not just stuffing stockings. While Santa’s riding around with Rudolph, lovers are riding each other — as a means of escape from Christmas drama and trauma, a new, ho-ho-hot report on Yuletide stress reveals. “Holidays amplify everything that already exists beneath the surface,” said lead author Michael Salas, a licensed professional counselor, of the frisky … Read more
Long live bacteria! You’ve surely heard of probiotics, which can help maintain a healthy gut for better digestion, nutrient absorption and immune support. But a budding class of probiotics called “psychobiotics” is being touted for mental health benefits, too, with promises of improving mood, cognition and anxiety — without medication. Psychobiotics are a type of … Read more
Call ’em laugh lines, battle blemishes or experience etchings. Wrinkles are a natural and universal part of aging. These creases primarily form as the skin loses collagen and elastin, which provide structure, firmness and elasticity. Certain habits can accelerate this process, making lines and grooves appear earlier and deeper. Blame genetics, hormones, dehydration, insufficient sleep, … Read more