You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,” “low-fat,” “natural” or “gluten-free,” but they’re not actually good for you since they’re high in sugar, salt or calories. Research has consistently shown that consumers have trouble distinguishing health halos. For example, a recent study found that … Read more
Is your phone sabotaging your gains? New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users feeling frustrated rather than fired up to reach their goals. That’s bad news for the 92 million Americans who rely on these platforms to track every bite and bench press, raising … Read more
You butter believe this plan would be popular with carnivores and MAHA acolytes. Foods like red meat, butter, cheese and cream have long been vilified because they are high in saturated fat, which is widely believed to raise cholesterol and cause heart disease. Now, it may be time to break out the steak knives. Health … Read more
It’s the toast of the town. A hot hack for cutting calories from starchy foods like rice and bread — without having to shrink portion size — has some TikTokkers saying it’s the best thing since sliced bread. Dubbed by one cooking enthusiast as an “Asian mom secret,” the toasty tip involves cooking starchy food, … Read more
So much for a sugar high. Soda’s popularity has fizzled over the years as study after study has revealed that its sugar and calories fuel the risk of obesity, Type 2 diabetes and dental issues, among other health problems. Now, new research out of Germany suggests that consuming soft drinks can also increase the odds … Read more
It’s basically the dream — you lay down in a magic pod for a half-hour and come out younger, lighter and a lot more relaxed. That’s the promise behind the Iyashi Dôme, a “Japanese sauna” that the makers say can reduce wrinkles, improve sleep, hydrate skin, promote muscle recovery and even help you lose weight. … Read more
Who needs a gym when you’ve got a bedroom? Getting hot and heavy between the sheets isn’t just good for your love life — it can double as a sweaty, calorie-torching workout that leaves you lighter on the scale. Enter NowPatient. The telehealth provider has launched a cheeky new “sexercise calculator” that reveals exactly how … Read more
Most Americans get more than half their calories from ultra-processed foods, those super-tasty, energy-dense foods typically full of sugar, salt, and unhealthy fats, according to a new federal report. Nutrition research has shown for years that ultra-processed foods make up a big chunk of the U.S. diet, especially for kids and teens. For the first time, however, the U.S. Centers … Read more
Spanish researchers found that obese mice who overate – but practiced intermittent fasting, didn’t gain weight, according to a new study published last month in medical journal The Lancet. Source link #Exclusive #Stuff #yer #face #pounds #follow #rule
Want a brewski without the buzz? Make sure you read the fine print. New research suggests that many low and no-alcohol beers aren’t as healthy as they seem — even if you’re cutting back on booze. The warning comes as non-alcoholic beer sales show no signs of slowing, with sales expected to surpass ale as … Read more
So much for weekends of caloric abandon. New research confirms that just two days of eating a high-fat diet can compromise critical immune cells in the gut and weaken the intestinal barrier, suggesting the impact of our daily dietary choices is more immediate than previously believed. Consuming a high-fat diet led to the rapid suppression … Read more
When it comes to your dinner order, knowledge might not be power. A new study suggests that a popular strategy aimed at helping people make smarter decisions while dining out isn’t just ineffective — it could actually be making things worse. “In some cases, it might even lead people to make less healthy choices,” Dr. … Read more
Time to shed a few pounds? A new study suggests that a “relatively simple” dieting approach can help people lose a “significant” amount of weight in just three months — and actually keep it off. Even better, it doesn’t involve counting every calorie, so you can stop obsessing over every bite and start enjoying your … Read more
Wurst news ever, hot dog lovers. Ultra-processed foods — which often contain high levels of sugar, salt and unhealthy fats — are believed to make up over 70% of the US food supply. A new analysis examined data from the US and seven other countries to estimate the percentage of premature, preventable deaths due to … Read more
Looking to step up your workouts? Forget running on the treadmill or cycling to work. An international team of researchers suggests a different activity to manage stress, build resilience and improve wellbeing — dancing. “Our research shows that by dancing, we can tap into a natural stress-relief mechanism that enhances our resilience and helps us … Read more
Hormbles Chormbles may sound like gibberish, but this new kind of candy bar actually “makes sense.” The brand’s slogan, “Make Candy Make Sense,” suggests a guilt-free alternative to a world full of sugar. Each bar of chocolate contains 10g of protein, 0g sugar, and just 100 calories. Hormbles Chormbles is a guilt-free alternative in a … Read more
Salt-a-bration time! You’ve probably heard that a high-sodium diet can raise your blood pressure, which increases your risk of heart disease. But a new study out of Canada has made a fruitful discovery — increasing your intake of certain potassium-rich foods may have a greater impact on blood pressure regulation than cutting back on salt. … Read more
It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting calories. With studies consistently showing that people struggle to stick to daily calorie restrictions, researchers said the 4:3 intermittent fasting regimen … Read more
Not all zero-calorie sugar substitutes are as sweet as they might seem. New research suggests that sucralose — one of the most popular artificial sweeteners on the market — messes with a brain region responsible for controlling hunger, particularly in people with obesity. The finding raises new questions about whether sugar alternatives, used by around … Read more
Purée genius? If you’re looking to shed stubborn pounds in time for summer, you may go goo goo ga ga for this diet plan from Long Island registered dietitian, chef and nutritionist Nicolette Pace. She recommends eating like a baby. “A baby is the key to adult well-being,” Pace told The Post. “It’s remarkable that a baby without any life … Read more