Neuron the right track! It’s essential to embrace healthy habits that enhance the brain’s ability to absorb information while staving off mental decline. Alzheimer’s disease is the leading cause of cognitive decline in older adults. Over 6 million Americans have the progressive brain disorder, which affects memory, thinking, reasoning, language and behavior. Dr. Giulio Taglialatela, … Read more
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a major toll on the body. Not only can it manifest as headaches, fatigue, digestive issues and sleep problems, it can accelerate the aging process. Like an internal smoke alarm that won’t stop blaring, persistent stress damages cells, … Read more
Max Marchione is aging backwards — and he has the bloodwork to prove it. The Aussie native, 25, claims he managed to reverse his biological age from 35 to 20 when he was only 23, and he’s now founded a company that promises to deliver the same elite-level testing once reserved for billionaires — at … Read more
Previous research has linked a common vitamin to a slowdown in aging — and now a new Harvard study appears to confirm those findings. The study, which was published in The American Journal of Clinical Nutrition, found that taking a daily vitamin D pill prevented telomeres from shortening, a hallmark of aging. Telomeres, which are often compared … Read more
Extreme heat can trigger excessive sweating that overwhelms the body’s natural cooling system, potentially leading to heat cramps, heat stroke and even death in severe, untreated cases. An international team of researchers has identified a more subtle consequence of extreme heat — it may accelerate the aging process. Environmental epidemiologists analyzed 15 years of health … Read more
Serve, swing, live longer? Turns out, chasing a little yellow ball might just help you turn back the clock. Research suggests that those who play tennis regularly may add nearly 10 years to their lives — outperforming the longevity gains from badminton, cycling, swimming, jogging and even soccer. Tennis has a unique blend of physical … Read more
So much for feeling young at heart. A startling Northwestern University study recently revealed that most Americans’ hearts are aging faster than they are. Men’s tickers were, on average, seven years older than their chronological age, while women’s were approximately four years older. A higher “heart age” than your actual age means you’re at greater … Read more
Location, location, location! A new study on aging across 40 countries confirms that your geographic location and your “exposome” — the physical, social and sociopolitical factors in your environment — significantly influence your chances of enjoying a long, healthy life. Two women bike in Copenhagen in this undated photo. Denmark is where you should go … Read more
This news is off the rocker. “If you’re wondering what the quickest way to end up in a nursing home is, I’ll tell you what I see every week,” physical therapist John Thompson (@thefalldoc), who specializes in home healthcare. While you might be thinking the culprit is a bad fall, Thompson says the harm comes … Read more
COVID-19 could leave behind a hidden problem that lingers in women’s bodies for years, a new study has found. The research revealed the virus can prematurely age women’s blood vessels by around five years, raising their risk of heart attack and stroke later in life. The study, published in the European Heart Journal, followed nearly 2400 … Read more
Who are you really going to trust for your skincare routine — a random influencer? Or a doctor who makes people look younger for a living? Fortunately, Dr. Dendy Engelman, a dermatologic surgeon at Shafer Clinic Fifth Avenue, doesn’t gatekeep her anti-aging must-haves. Speaking to The Post, the 47-year-old broke down both her morning and evening … Read more
Scientists at the University of California San Francisco (UCSF) may have discovered a cause of aging in the brain. The culprit is a protein called ferritin light chain 1 (FTL1), described as an iron-associated protein identified as a “pro-aging neuronal factor that impairs cognition.” The study, published in the journal Nature Aging, compared how genes and … Read more
Build up the box, ladies. As we age — and particularly before, during and after menopause — estrogen production is compromised and our below-the-belt bits take a hit. “The vaginal wall collapses, it’s so real. Nobody’s talking about it. I think because it’s embarrassing,” Leslie Kenny, founder of Oxford Health Span and co-founder of the Oxford Longevity Project, told … Read more
Listen up — your brain health might depend on it. New research suggests that a single device can dramatically reduce your dementia risk, but only if you get one before the age of 70. The findings come as dementia diagnoses are on the rise nationwide, with the number of Americans affected by the memory-robbing disease … Read more
It’s time to beet the odds. The average American lives to around 78 years old. The multi-billion-dollar longevity industry is focused on developing therapies and drugs to help people breeze past this milestone with ease. You may not need fancy gadgets and pricey protocols to reach that goal. Dr. Michael Aziz, an NYC board-certified internist and … Read more
It sounds nuts, but one snack may help you live longer. Telomeres — the caps at the ends of your chromosomes — get shorter as you age, and that shortening can contribute to age-related diseases like cancer, type 2 diabetes and heart issues. But your diet can have an impact on telomere length, and a … Read more
Staying young might not be all it’s cracked up to be. While most people experience a decline in immune function with age, new research has found that a fortunate few maintain a powerful defense thanks to rare immune cells that stay active well into their senior years. But this “fountain of youth” effect comes at … Read more
More than half of Americans care about the mark they leave on the world (54%) — and even more about the impression they leave on their loved ones (80%), according to new research. A survey of 2,000 adults found that over half of Americans say they want to leave a positive legacy on this earth, … Read more
It’s time to get hip to this bone density and body composition test. Osteoporosis may seem like an old person’s problem — the “silent” condition gradually reduces bone mass and density, making your inner scaffolding weaker, thinner and more prone to fractures. The disease is actually becoming increasingly common among younger people due to poor … Read more
’80s icon Rebecca De Mornay is getting candid about the double standards that women face while getting older, especially when in the public eye. The actress, who will be 66 on August 29, broke out on the scene in 1983 as the sultry call girl Lana, opposite Tom Cruise in “Risky Business.” The blockbuster centered … Read more