As above, so below, folks. Not taking proper care down there isn’t just bad news for your bits — it also has the potential to wreck havoc on other parts of your body. “The vulva is a stress sensor, not just a sex organ,” dermatologist Dr. Keira Barr, speaking on behalf of the vaginal care … Read more
Every Monday, Maurine Gentis, a retired teacher, waits for a delivery from Meals on Wheels South Texas. “The meals help stretch my budget,” Ms. Gentis, 77, said. Living alone and in a wheelchair, she appreciates having someone look in on her regularly. The same group, a nonprofit, delivers books from the library and dry food … Read more
Proper hydration is crucial — but what if your glass of water could do more than quench your thirst? There’s a tubocharged drink gaining popularity in the US that proponents say can boost your energy, fight signs of aging and even ward off signs of disease. “This is going to change the world,” Dr. Nicholas … Read more
They say laughter is the best medicine — unless it feels like a lightning bolt to the face. That’s the brutal reality for sufferers of trigeminal neuralgia, a nerve disorder so painful it’s earned a chilling nickname: the “suicide disease.” Roughly 15,000 Americans are diagnosed each year, making it one of the top causes of … Read more
If you’re turning 50 and think it’s too late to change your ways — recent research says otherwise, even as it warns of classic health pitfalls that can lead you to an early grave. A recent study, published in The New England Journal of Medicine, found that five common risk factors for heart disease could … Read more
Zzz’s the day, but do it naturally! Seniors should aim for seven to nine hours of shuteye a night — unfortunately, research indicates that many struggle to fall and/or stay asleep. Insomnia has been linked to an increased risk of heart disease, stroke, diabetes, mental health troubles, cognitive decline and even accidents. A new study … Read more
Not to be blunt, but Gail Zanchelli hated marijuana as a teen growing up on Long Island. “Tried it, never liked it,” Zanchelli, 64, told The Post. Now it’s part of her nightly routine. The Deer Park resident takes 60 milligrams of gummies infused with THC — the main active ingredient in marijuana — before … Read more
Facial fillers can lift and plump — but what if a simple workout could achieve similar results without the needles? Enter myofunctional therapy, a noninvasive technique that uses targeted exercises to strengthen and retrain the muscles of the mouth, tongue and face. Celebrity nutritionist and bestselling author Dr. Nicholas Perricone digs into the method in … Read more
iPad? More like iPreserve. A new study found that older adults who regularly tap, scroll and surf their way through smartphones, computers and other digital devices are less likely to suffer from cognitive impairment. The research casts doubt on the so-called “digital dementia hypothesis,” which suggests that too much screen time in our daily lives … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Every biohacker has a supplement — or 91 of them — to rave about these days, but one doctor swears there’s a single wonder pill that can do everything from … Read more
Step aside squats — it’s time to lunge your way to greatness. Austin Head, a trainer at Life Time fitness club in New York, said the lower body exercise is a simple yet powerful way to boost your overall health — and he’s got the credentials to prove it. The 30-year-old fitness pro holds the … Read more
A new pilot program launching today across New York aims to turn seniors’ TV screens into personalized hubs for caregiving, communication and connection. Qualifying older adults will receive devices from ONSCREEN, Inc. that can transform any TV into a smart caregiving platform, offering key features like medication reminders, daily check-ins that are sent to their … Read more
Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi International University (MIU), the University of Siegen, and the Uniformed Services University of the Health Sciences studied the effectiveness of transcendental meditation, which is a program where people silently repeat a … Read more
Could the secret to glowing, youthful skin be hiding in your brain? Dr. Nicholas Perricone, a leading dermatologist and nutritionist, has spent decades warning that chronic inflammation is one of the biggest culprits behind visible aging and disease. “Now, we’ve discovered the key to turning it off,” he told The Post. Perricone’s second book “The … Read more
Pumping it up may pump the brakes on cognitive decline. Alzheimer’s cases are expected to nearly double by 2050, reaching a staggering 13 million cases. And while genetics certainly come into play, there are some lifestyle factors that can raise — or lower — your risk. Now, researchers in Brazil have pinpointed a change that … Read more
A shift in the atmosphere Ms. Petrova’s return flight from Paris landed in Boston on the evening of Feb. 16. As the plane sat on the tarmac, she texted back and forth with Dr. Peshkin, trying to confirm how she should handle the package in customs. But by then, the passengers were already filing off … Read more
Stay strong! Menopause — commonly referred to as “the change” because menstruation permanently stops — is associated with a slew of symptoms, including sleeplessness, weight gain, plummeting energy, increased risk of heart disease, insulin resistance and mood fluctuations. While many women turn to hormone therapy, medications and alternative treatments like acupuncture and hypnosis, experts say maintaining muscle mass through … Read more
WEST HOLLYWOOD, CALIF. — Biohacking is a multi-billion-dollar industry, but you don’t have to flash a lot of cash to see results. A holistic health specialist who goes by Julie E Health says you can detoxify and energize yourself in just two minutes — with nothing but your hands. “This is one of my favorite … Read more
The ‘80s and ‘90s might have been the golden age of the workout video, but decades later, a new generation of fitness fanatics is helping Americans break a sweat from the comfort of their own homes. Enter Katie Austin — the daughter of legendary aerobics instructor Denise Austin — who’s bringing her mom’s iconic workout … Read more
WEST HOLLYWOOD, CALIF. — It was one for the anti-ages. Hundreds of biohackers — some sporting clothing to protect against electromagnetic radiation and others clutching purses packed with peptides — lived it up at last week’s Biohackers World expo by testing cutting-edge technology and sampling supplements designed to turn back the clock. Father Time wasn’t … Read more