Aging

Exclusive | ‘Immortality herb’ may be more beneficial than green tea: ‘Few in the US know about it’

by
Exclusive | ‘Immortality herb’ may be more beneficial than green tea: ‘Few in the US know about it’

Herb your enthusiasm! You’ve heard of ginseng and ginkgo biloba — these Chinese herbs are widely used to enhance cognitive function, boost energy and reduce stress. But you probably aren’t aware of jiaogulan. This lesser-known, so-called “immortality herb” is turning heads for its potential to increase metabolism, lower cholesterol and reduce inflammation while promoting longevity. … Read more

Exclusive | I’m a longevity doctor — these peptides, supplements and treatments make me 5 years younger

by
Exclusive | I’m a longevity doctor — these peptides, supplements and treatments make me 5 years younger

WEST HOLLYWOOD, CALIF. — Call it Tea-L-C. Green tea is rich in antioxidants, especially catechins like EGCG, which can reduce the risk of chronic diseases by helping to protect against cellular damage. Naturopathic doctor Sogol Ash, 31, calls green tea “one of the most underlooked factors in longevity — it’s easy, and it’s cheap, and … Read more

Wrinkles begone: Dermatologists reveal the best lasers for lines, sagging, stretch marks and spots

by
Wrinkles begone: Dermatologists reveal the best lasers for lines, sagging, stretch marks and spots

From laugh lines and stretch marks to acne scars and sunspots, our skin tells the story of our lives. But as time ticks on, many of search for ways to rejuvenate, refresh and maybe hit the “delete” button on a few chapters. Enter laser treatments — a noninvasive option taking the beauty world by storm, … Read more

Inside Switzerland’s medical ‘palace’ where wealthy Americans spend at least $10k a week to make over their health

by
Inside Switzerland’s medical ‘palace’ where wealthy Americans spend at least k a week to make over their health

Overlooking Switzerland’s picturesque Lake Lucerne — just a 45-minute drive from Zurich and an eight-hour flight from New York — is a five-star wellness retreat that caters to the uber-wealthy with money to spare on a head-to-toe health makeover. With prices starting at $10,000 a week, visitors to Chenot Palace Weggis get a customized plan … Read more

This 62-calorie snack can prevent cancer, improve your sleep and even slow aging

by
This 62-calorie snack can prevent cancer, improve your sleep and even slow aging

In the quest for a healthier lifestyle, one tasty snack stands out for its cluster of health benefits. This ancient fruit was once regarded as a symbol for luxury — and, in many ways, it still is. And since it’s 81% water and only clocks in at 62 calories per serving — it’s sure to … Read more

44% of people don’t even want to tell their doctor about this embarrassing health issue — plus the lengths they go to hide it

by
44% of people don’t even want to tell their doctor about this embarrassing health issue — plus the lengths they go to hide it

Maybe it’s just a small dribble after a sneeze, or that sudden urge to go that sends you rushing to the bathroom — only to come up short. Urinary incontinence is a common condition affecting over 25 million Americans, but a staggering 44% say they aren’t comfortable discussing it with their doctor. That’s according to … Read more

Singer Johnny Mathis announces retirement, cancels concerts due to ‘age and memory issues’

by
Singer Johnny Mathis announces retirement, cancels concerts due to ‘age and memory issues’

Legendary pop singer Johnny Mathis will soon unplug the microphone and take his final bow. Mathis, 89, revealed that he is retiring from live performances after touring the globe for seven decades citing accelerating “age and memory issues.” “As many of you may already be aware, Johnny Mathis is approaching his 90th birthday this year,” … Read more

All the ways your vagina changes during menopause, from leakage to disappearing labia

by
All the ways your vagina changes during menopause, from leakage to disappearing labia

Hot flashes, night sweats and mood swings often steal the spotlight during menopause, but “the change” also stirs up issues below the belt. “Estrogen is our superpower, and during perimenopause and menopause, the erratic production of this important hormone has a negative impact on the vulva and vagina,” explained Dr. Sherry Ross, an author and … Read more

How many crunches you should be able to do at every age — use the ‘football field’ test for motivation

by
How many crunches you should be able to do at every age — use the ‘football field’ test for motivation

Imagine this: You’ve fallen flat in a field, an entire football team is barreling toward you — and no one’s around to lend a hand. Could you get back on your feet? If the answer is no, it’s time to start adding crunches to your workout routine to give your core the boost it needs. … Read more

This Harvard-backed diet makes you more than twice as likely to be healthy at 75

by
This Harvard-backed diet makes you more than twice as likely to be healthy at 75

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” Experts say part of the problem is that what qualifies as “the best” or even “healthiest” depends on your personal goals. Are you looking to lose weight, build muscle, save the planet … Read more

Mom, 66, gives birth to 10th child without IVF — despite ‘incredibly low’ chance of pregnancy

by
Mom, 66, gives birth to 10th child without IVF — despite ‘incredibly low’ chance of pregnancy

It’s the miracle of birth. Despite all odds against her, a woman in Germany — who was already a mom of nine — gave birth at age 66 without help from in vitro fertilization. Fertility begins to slowly decline when a woman enters her 30s, and those odds continue to plummet as the years go … Read more

When needing to nap more is a sign you’re more likely to develop dementia

by
When needing to nap more is a sign you’re more likely to develop dementia

A mid-day snooze isn’t always as harmless as it might seem. For some, persistent daytime drowsiness can be more than just a function of getting older — it could be a warning sign of dementia. A new study has pinpointed when sleepiness during the day is a clue that you’re headed for mental decline. Generally … Read more

This newly discovered nutrient may help you live longer — here’s where to find it

by
This newly discovered nutrient may help you live longer — here’s where to find it

Veterinary epidemiologist Stephanie Venn-Watson found her porpoise two decades ago while studying the well-being of bottlenose dolphins the US Navy trains to protect ships and harbors. She noticed that the healthiest dolphins had higher levels of the saturated fatty acid C15:0. When the dolphins ate fish rich in C15:0, their insulin, glucose and cholesterol levels … Read more

Doc’s 2-ingredient gut health hack can help battle stomach problem that gets more common with age

by
Doc’s 2-ingredient gut health hack can help battle stomach problem that gets more common with age

Feeling nauseated, bloated or just plain off? It might be time for a gut check. When you’ve got tummy troubles, it’s totally natural to blame what you just ate. While cutting certain foods from your diet may be helpful, it won’t necessarily solve the problem — especially as you get older. “Eliminating highly acidic and … Read more

Ancient microplant used in sewage treatment could be ‘the next big superfood’

by
Ancient microplant used in sewage treatment could be ‘the next big superfood’

Move over kale — there’s a new powerhouse plant in town. It’s been dubbed “the new spirulina” — after another blue-green algae that’s been hailed as a superfood by the wellness community. Its name — which is somewhat unfortunate — is Chlorella vulgaris and its backstory — which is also unappetizing — is that it’s … Read more

At-home smell test could detect Alzheimer’s disease years before symptoms start

by
At-home smell test could detect Alzheimer’s disease years before symptoms start

Scientists have long known of a link between loss of smell and dementia — mainly because the plaque buildup that signals dementia initially occurs in parts of the brain related to memory and smell. Now, ​researchers from Mass General Brigham have developed an innovative at-home smell test that could harness this knowledge to detect Alzheimer’s … Read more

This ‘essential’ habit can reduce menopause symptoms like weight gain, mood swings and bad sleep

by
This ‘essential’ habit can reduce menopause symptoms like weight gain, mood swings and bad sleep

From mood swings to sleepless nights, menopause hits women with a barrage of frustrating and often debilitating symptoms. Women go to great lengths to manage these challenges, turning to hormone therapy, medications, and alternative treatments like acupuncture and hypnosis. But some fitness experts say there’s another daily habit that could make a game-changing difference. Two … Read more

Exclusive | ‘Father of biohacking’ warns Bryan Johnson against trying to ‘cheat death’

by
Exclusive | ‘Father of biohacking’ warns Bryan Johnson against trying to ‘cheat death’

At first glance, longevity fanatics might look like a homogenous group of wealthy, white men. But after 25 years in the field, the self-proclaimed “father of biohacking” says there are two distinct camps. “There’s one group of people who are abhorrent of death … and there’s another group that are seeking a vibrant, long life … Read more

Stress and trauma can change your DNA — and the DNA of your kids and grandkids

by
Stress and trauma can change your DNA — and the DNA of your kids and grandkids

We’ve long known the short-term effects of trauma — headaches, changes in appetite or sleep, fear, anxiety and concentration troubles are just a few. A new study suggests that severe trauma, like that experienced in war, can leave epigenetic “scars” on DNA that endures for generations. In the early 1980s, the Syrian regime carried out … Read more

This ‘triangle test’ caught early signs of Alzheimer’s 12 years before people were diagnosed

by
This ‘triangle test’ caught early signs of Alzheimer’s 12 years before people were diagnosed

It’s all in the eyes. They say that eyes are a window into your soul — but research shows they might also serve as an early window into cognitive decline. A study published in Neurology suggests a simple vision test could detect Alzheimer’s a whopping 12 years before a diagnosis. The study suggests a simple … Read more