A steak a day may keep the forgetfulness away. New research suggests that a meat-heavy diet may help ward off dementia, but don’t go switching to the carnivore diet just yet — this protein-packed advice is only for a select group of people with a genetic risk factor tied to Alzheimer’s disease. Scientists say the … Read more
It’s not such a tough pill to swallow. Biohackers have been trying to crack the code for eternal life — or at least to slow down biological aging, for a longer, healthier time on Earth. And while genetics, sleep habits, stress management and diet are the major drivers of health and aging, a new study has shown that … Read more
About 40% of Americans will develop cancer at some point in their lives, a chilling statistic. Many cancers can be prevented with lifestyle changes, like losing weight, quitting smoking, avoiding unprotected sex and limiting alcohol consumption, but some are unfortunately inescapable. Once cancer hits, it can feel overwhelming. Taking a chill pill is easier said … Read more
Step aside, Stanley. Hydrogen water has been gaining traction in wellness circles for years, embraced by biohackers, athletes and longevity enthusiasts chasing extra health benefits in every sip. Now, instead of stocking up on cans and pouches, fans can make it themselves using a smart water bottle that infuses regular H2O with molecular hydrogen gas … Read more
With over 7 million people over 65 dealing with the degenerative disease — and the number expected to almost double by 2050 — Alzheimer’s is the most common form of dementia. But two new groundbreaking drugs could pull the reins on the memory impairment and overall brain decline associated with the disease. While there’s no … Read more
How sweet it is to beat the clock. Researchers at King’s College London report that theobromine, a naturally occurring chemical that gives dark chocolate its bitter flavor, may boast anti-aging properties. Anti-inflammatory and rich in antioxidants, theobromine is an alkaloid, a plant-derived compound that interacts with gene regulation and can shape long-term health outcomes. Published … Read more
Worth a shot? Over 6 million Americans live with dementia, a progressive condition that affects memory, reasoning, judgment and language skills. There is no known cure for dementia, but new research suggests that a common vaccine may help prevent its onset and slow its progression. Dementia affects memory, reasoning, judgment and language skills. Rido – … Read more
Go ahead and pour yourself that extra cup of joe. Coffee drinkers may already know the benefits that come with their morning pick-me-up, from feeling happier to fending off illnesses like Type 2 diabetes, heart disease and even Parkinson’s disease. And now your morning ritual may add healthy years to your life, new research finds. … Read more
One unassuming berry has so many benefits that it’s been called a “Siberian miracle.” The tiny fruit, roughly the same size as blueberries, pack quite the health punch and could prevent several conditions like cancer, heart disease and diabetes, some research suggests. And the best part? This power plant can be found in a variety … Read more
An emotional Kylie Kelce recalled the moment “everything went into slow motion” upon learning she had miscarried. Discussing the heartbreaking ordeal on her “Not Gonna Lie” podcast Thursday, the mother of four and wife of retired Eagles center Jason Kelce opened up about the loss and navigating such a harrowing experience. “I emphasize this still … Read more
Forget death by chocolate. New research suggests cocoa extract supplements might actually help you live longer by slowing down the inflammation that accelerates aging. Better yet, they may also lower the risk of dying from heart disease — the top killer nationwide. As we age, chronic inflammation persists in our bodies. New research suggests cocoa … Read more
It is not just women who face the harrowing hormonal effects of “the change.” Andropause — commonly called “male menopause” or “manopause” — refers to age-related declines in testosterone levels. And while women are known to have hot flashes, mood swings, dryness and a host of other symptoms during their middle-age transition, men are actually in … Read more
Previous research has linked a common vitamin to a slowdown in aging — and now a new Harvard study appears to confirm those findings. The study, which was published in The American Journal of Clinical Nutrition, found that taking a daily vitamin D pill prevented telomeres from shortening, a hallmark of aging. Telomeres, which are often compared … Read more
It sounds nuts, but one snack may help you live longer. Telomeres — the caps at the ends of your chromosomes — get shorter as you age, and that shortening can contribute to age-related diseases like cancer, type 2 diabetes and heart issues. But your diet can have an impact on telomere length, and a … Read more
The federally funded food stamp program is really delivering for brain health, a new study finds. Over 41 million people participated last year in the US Supplemental Nutrition Assistance Program (SNAP), which helps low-income families purchase nutritious food. We’ve long known that healthy foods — especially those rich in omega-3 fatty acids, antioxidants and vitamins … Read more
Mercury, our planet of the mind and mouth, is leaving the hyper-expressive, never subtle, fight or flight fires of Aries this week and setting up shop in the fixed dirt of Taurus. Mercury enters Taurus on May 10th at 8:15 a.m. EST and will remain in the belly of the bull until May 25th when … Read more
Stay strong! Menopause — commonly referred to as “the change” because menstruation permanently stops — is associated with a slew of symptoms, including sleeplessness, weight gain, plummeting energy, increased risk of heart disease, insulin resistance and mood fluctuations. While many women turn to hormone therapy, medications and alternative treatments like acupuncture and hypnosis, experts say maintaining muscle mass through … Read more
In the quest for a healthier lifestyle, one tasty snack stands out for its cluster of health benefits. This ancient fruit was once regarded as a symbol for luxury — and, in many ways, it still is. And since it’s 81% water and only clocks in at 62 calories per serving — it’s sure to … Read more
If you’ve been on TikTok recently, you’ve probably come across a curious-sounding trend called “brain floss.” Don’t worry — unlike teeth flossing, brain flossing doesn’t involve making false promises to your healthcare provider. “Brain flossing is a mental wellbeing phenomenon inspired by the idea of cleansing your mind, much like flossing cleans your teeth,” Uladzimir Seuruk, founder and CEO … Read more
If age is a state of mind, this is when the mind begins to decline. A new study has revealed that brain aging peaks at three distinct ages: 57, 70 and 78. The research, published in Nature this month, analyzed the brain scans of more than 10,000 adults and looked for changes in their blood … Read more