Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just mission control for digestion. It dictates how we feel physically, mentally and emotionally. A gut reset focuses on reducing inflammation, … Read more
Chew on this. We’ve all heard the myth that swallowed gum stays in your body for seven years. While that’s not true, it’s still generally not great to swallow it, since our digestive system can’t break it down. But there is an exception: mastic gum can be digested — and in fact, you’re supposed to … Read more
Long live bacteria! You’ve surely heard of probiotics, which can help maintain a healthy gut for better digestion, nutrient absorption and immune support. But a budding class of probiotics called “psychobiotics” is being touted for mental health benefits, too, with promises of improving mood, cognition and anxiety — without medication. Psychobiotics are a type of … Read more
Researchers say they’ve identified 168 chemicals that may affect gut bacteria, substances that people can encounter in a range of everyday environments. Experts from the University of Cambridge published a study Tuesday in the journal Nature Microbiology that found many everyday substances can hinder the growth of beneficial gut bacteria, and it goes beyond pesticides. The scientists … Read more
Some everyday medications could be impacting your gut health in the long term. A large study from Estonia has found that the gut microbiome — or the ecosystem that lives in the intestines — can be reshaped by antibiotics, according to new research published in ASM Journals. Other medicines — like antidepressants and cold medications — can also change … Read more
A crunchy, tangy side dish from Korea might be the key to lowering blood pressure and improving health – but there’s a catch. Kimchi, a fermented cabbage dish with a history that goes back centuries, is enjoyed alongside breakfast, lunch and dinner in Korea. Its flavor comes from lacto-fermentation and seasonings like garlic and Korean chili powder, … Read more
Your gut microbiome is begging for more dirt, more hugs — and a whole lot less disinfectant. That’s according to Dr. Wendy Johnson, a family physician, writer and public health professor, who warns that if you’re not nurturing the bacteria in your belly like a garden, you could be setting yourself up for serious trouble. … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Probiotics are one of the most popular supplements — and one of the most popularly sold, as well — and its overall benefits are ones to be well-informed about before … Read more
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Can’t figure out why you’ve been feeling off? If you’ve been dealing with fatigue, bloating, brain fog, or digestive drama, there could be a hidden cause that you haven’t considered yet: parasites. Yes, little … Read more
Another one bites the dust. Comedian Emil Wakim has announced his exit from “Saturday Night Live” after just one season, marking the latest casualty as creator Lorne Michaels plans to “shake things up” with a new cast. “I won’t be returning to snl next year,” Wakim, 27, began in an Instagram post published Wednesday. “It … Read more
A healthier gut could start with one letter. Some medical experts recommend using the “5R approach” to help restore the gut’s biodome, which may improve mood, reduce inflammation, and alleviate some chronic health conditions, including irritable bowel syndrome (IBS) and autoimmune disease. First coined by the Institute for Functional Medicine in Washington, the plan focuses on five … Read more
Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news is that experiencing the anti-runs doesn’t require a pharmacy run, as several foods can help clear your colon’s traffic jam. While … Read more
Anne Burrell left an impact on many of her former colleagues before her shocking death at the age of 55. Beau MacMillan, who starred alongside Burrell on the first season of “Worst Cooks in America” in 2010, opened up about the fellow Food Network star in an exclusive statement to The Post. “The news hit … Read more
Turns out that fecal transplants are No. 2. It’s hard to imagine, but these transplants are really hot right now. Clinical trials have shown promising results for treating cancer, reversing the effects of aging and healing the gut. Luckily, a new study suggests there’s a much simpler and more appetizing way to optimize gut health. … Read more
It’s a gut-wrenching problem. Research indicates that around two-thirds of US adults struggle with persistent tummy troubles like gas, bloating and abdominal pain — and few seek medical help. Some take matters into their own hands by keeping a food diary to identify potential triggers, eating certain foods to track the appearance and frequency of bowel … Read more
Feeling nauseated, bloated or just plain off? It might be time for a gut check. When you’ve got tummy troubles, it’s totally natural to blame what you just ate. While cutting certain foods from your diet may be helpful, it won’t necessarily solve the problem — especially as you get older. “Eliminating highly acidic and … Read more
No guts, no glory! A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. How important is gut health? New research suggests that Parkinson’s disease may begin in the gut. A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep … Read more
If watching the news or paying the bills has ever made you feel sick, you’re not alone. “Americans are experiencing an unprecedented level of stress, fueled by the rapid-fire news headlines, ongoing inflationary pressures and an increasingly unpredictable world,” Dr. Mariah Corneille, a licensed clinical psychologist specializing in the gut-brain connection, told The Post. Now, … Read more
The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada, author of “How to Win in Modern Wellness,” told The Post. While digestive issues, including reflux or bloating, are “obvious obstacles,” Tejada … Read more
He’s got a gut feeling your diet could use more vitamin E. “We have studies that show that people who consistently meet their dietary requirements for vitamin E have a lower rate of certain gut diseases and a lower rate of fatty liver disease,” Florida gastroenterologist Joseph Salhab said in a trending TikTok this month. “Vitamin E … Read more