Even the best laid diet plans can be derailed by a Thanksgiving feast — and who can say no to their mom’s mashed potatoes or auntie’s pumpkin pie? But just because we’re letting ourselves indulge in some of our favorite holiday foods doesn’t mean we have no power against the pull of over-indulgence — and … Read more
A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, discovered that his LDL cholesterol actually spiked during his week-long food swap. Low-density lipoprotein (LDL), sometimes called “bad cholesterol,” is associated with negative health effects when … Read more
Another day, another food trend. TikTok has birthed a new, bizarre snack fad that might make your stomach churn. Dried yogurt — which entails removing the liquid out of regular yogurt, resulting in a firmer, more powdery product — has taken over the internet, as well as people’s refrigerators. Dried yogurt is taking over the … Read more
When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest. Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC’s long-standing ranking of “powerhouse” fruits and vegetables (PFVs). Chinese cabbage is a close second with a score of … Read more
QUESTION: Hi Dr. Zac, I’m writing on behalf of my girlfriend who’s been absolutely intolerable to live with ever since she started going on a restrictive food diet to lose weight. She restricts her food intake and it really reflects in her personality. It seems everything I do sets her off, from my breathing to how … Read more
The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can be a byproduct of stressful times, including political events, sports playoffs and other happenings, according to various studies. Recent research published in the journal Nutrients indicated that emotional eating is considered a “critical risk factor for recurrent weight … Read more
She’s got the number one aid for going number two. Nutritionist and certified personal trainer Gianna has taken to TikTok to share the trio of morning rituals that she swears by to support gut health — and one, in particular, should get things in motion. It should be done immediately upon rising and can be … Read more
Lisa Steele, author of “Fresh Eggs Daily,” addresses five common myths about eggs. Based in Maine, Steele has raised chickens for years and also has ducks and geese on her farm. Read on to find out what matters when it comes to choosing eggs – and some tips on making the best-ever egg dishes for … Read more
Eat like your life depends on it. While some factors that influence cancer risk — like age, gender and family history — are beyond our control, others can be managed. Among those is proper nutrition, which experts agree is paramount to prevention. While no foolproof plan or single ingredient guarantees cancer prevention, every bit — … Read more
Maybe don’t rush to get on board with this trend. The so-called Balkan breakfast — charcuterie-style spreads consisting of feta cheese, raw vegetables, tomatoes, bread and perhaps even some bacon and a red pepper sauce called Ajvar — have taken over TikTok, with countless users attempting to recreate their own versions of the southeast European feast. … Read more
What’s eating picky eaters? Well, it might be innate. Feeding kids with persnickety palates is a daily struggle plaguing parents worldwide — but new research now asserts that the problem could lie in a little one’s DNA, rather than whatever mom or dad made for dinner. “Children’s fussy eating is a major cause of concern … Read more
It’s not too late to have a tot girl summer. Potatoes, egg yolks and full-fat dairy top the list of “bad” foods Toronto-based registered dietitian Abbey Sharp wants you to try. “Diet culture loves to demonize these foods but they can actually be pretty good for you!” Sharp captioned her Thursday TikTok. Potatoes Potatoes are a … Read more
Frozen food has historically gotten a bad rap, ranking as a distant second compared to fresh options. But UK nutritionist Rhiannon Lambert tells the Daily Mail this week that our frozen prejudice might cost us valuable nutrients. “There is a huge gap between consumer perceptions and the reality of frozen food’s quality.” “I’ve been advocating … Read more
Ultra-processed foods have long held a bad reputation for having lots of calories, sugar, fat and salt — now, UK researchers have identified the four types most likely to lead to Type 2 diabetes. The highest-risk UPFs are savory snacks, animal-based products such as processed meats, ready-to-eat meals and beverages sweetened by sugar or an … Read more
After his grandmother died of complications related to dementia, Dr. Jake Goodman vowed to learn everything he could about the debilitating condition. “Dementia sucks,” Goodman, a psychiatry resident physician in Miami, declared in a TikTok last month. “Now that I’m in my final year of psychiatry training, I have treated countless people with dementia — … Read more
A leadership coach revealed the surprising task you should schedule every day to be more successful. Leigh Ann Errico, Georgetown University-certified leadership coach and founder of LAeRRICO & Partners, told Fox News that she advises her clients to plan what and when they’re eating. “The best thing I can tell them, and the most successful … Read more
Watermelon might be one of the world’s most popular fruits — but it could be doing you more harm than good. Sterling Fournier, a content creator who goes by @Idksterling on TikTok, says people should throw out the fruit foaming from the exterior as they cut it open. “Eating these watermelons generally is not the … Read more
Chew on this — an NYC-based registered dietitian says her top tip for weight loss is to eat more frequently throughout the day to prevent reaching for cookies and chips because you’re starving and they are right there. “Although calories factor into weight loss, the key to losing weight is to avoid getting to the … Read more
Part of maintaining a balanced diet is knowing what to avoid — and a new study shows that some so-called “healthy” choices could be hiding a glut of added sugar and saturated fat. The US government’s 2020-2025 Dietary Guidelines for Americans recommends limiting added sugar and saturated fat to less than 10% of your daily calories. Yet … Read more
She’s keeping it 100 by revealing the sacrifices she made to drop 100 pounds — and keep it off for 17 years. Tameika Gentles, who describes herself as a holistic weight loss coach, says she weighed 230 pounds in her 20s thanks to yo-yo dieting. She wasn’t able to enjoy theme park rides and struggled … Read more