I’m an OB/GYN — if you want menopause to be easier, don’t cut back on this diet staple

I’m an OB/GYN — if you want menopause to be easier, don’t cut back on this diet staple

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year. Despite these staggering numbers, many women report feeling unprepared for and under-resourced about this life-changing transition. According to new research, three in five women (60%) say they are entirely self-taught about menopause. Jessica Shepherd, a board-certified … Read more

I’m a dietitian — if you have to eat at McDonald’s, choose these high-protein meals

I’m a dietitian — if you have to eat at McDonald’s, choose these high-protein meals

No, you would not like fries with that. Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one dietitian insists that with a little bit of discipline, those who find themselves hungry, pressed for time and in the drive-thru can actually snag a … Read more

Smoothie King launches special menu for Ozempic users: ‘Thoughtful balance’

Smoothie King launches special menu for Ozempic users: ‘Thoughtful balance’

This is berry good news for Ozempic users. Smoothie King this week became the first quick-service chain to introduce a special menu for people who use GLP-1 drugs like Ozempic. The five new smoothies contain 20 grams of protein or more — and no added sugar — which the Dallas-based company says will help customers … Read more

I’m a doctor — here are 5 signs your body needs more nutrients

I’m a doctor — here are 5 signs your body needs more nutrients

It’s time to iron out your nutritional plan. A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, including calcium, iron and vitamins C and E. Now, California gastroenterologist Saurabh Sethi is sharing five signs that your body needs more nutrition — brittle nails, eyelid twitching, clicking of the joints, premature greying of the hair … Read more

Bizarre Diet Coke mash-ups go viral amid Mormon-fueled ‘dirty soda’ trend — and Dua Lipa’s a fan

Bizarre Diet Coke mash-ups go viral amid Mormon-fueled ‘dirty soda’ trend — and Dua Lipa’s a fan

The latest sickly sweet soda concoction has the internet in a fizzy. Thanks to the Hulu hit “The Secret Lives of Mormon Wives,” beverages known as “dirty sodas,” revealed to be wildly popular in Utah, have gone global. But the #MomTok drink — which involves adding flavored syrups and creamers into your pop of choice — has … Read more

‘One-of-a-kind’ new Alzheimer’s drug shows promise: ‘An exciting development’

‘One-of-a-kind’ new Alzheimer’s drug shows promise: ‘An exciting development’

Researchers say they have sparked an “exciting” breakthrough in treating Alzheimer’s disease by developing a drug to prevent the build-up of toxic proteins in the brain. “This research is taking promising steps towards a new one-of-a-kind therapy which targets tau, a damaging protein in the brains of people living with Alzheimer’s, preventing it from clumping … Read more

I’m a longevity doctor — prioritize these 3 things for a long, healthy life

I’m a longevity doctor — prioritize these 3 things for a long, healthy life

If she could turn back time, here’s what she would do. Dr. Florence Comite, a Manhattan precision medicine doctor who specializes in boosting lifespan, is revealing the Top 3 healthy habits she wished she had prioritized in her 20s to stem the tide of aging. In a new interview with MindBodyGreen, Comite advises getting sufficient deep … Read more

I only ate sardines for 3 months — I was shocked by the results

I only ate sardines for 3 months — I was shocked by the results

It didn’t take her long to get hooked. A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost 35 pounds by eating only sardines for more than three months. “People think I’m absolutely nuts,” Jane Crummett told Florida physician Annette Bosworth, known as “Dr. Boz,” last month. Jane … Read more

I’m a doctor — Gen Xers need to do these 3 things to sleep better

I’m a doctor — Gen Xers need to do these 3 things to sleep better

He wants to turn Gen X into Gen ZZZ. Dr. Terry Simpson, a boomer-aged surgeon based in California, is sharing three changes Gen Xers should make for better sleep — invest in a good mattress, have a filling dinner and orgasm before bed. Experts recommend adults get seven to nine hours of slumber every night. Poor sleep has … Read more

I’m a weight loss coach — do these 5 things and drop 15 pounds by 2025

I’m a weight loss coach — do these 5 things and drop 15 pounds by 2025

Step on it! Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year — burn more calories than you eat, set a daily step goal, reduce calories from beverages, commit to 30 minutes of joyful exercise four times a week and … Read more

I lost 150 pounds on my own — these are my 4 weight loss secrets

I lost 150 pounds on my own — these are my 4 weight loss secrets

No matter how you slice it, Jose Matos’s diet was a mess. The father of two often gravitated to salty, frozen and processed foods, typically eating three burgers, large fries and a giant soda for one meal. Pizza rolls were his “biggest downfall” — he could polish off a bag in one sitting. He estimated … Read more

I’m a dietitian — this is my No. 1 tip for losing weight

I’m a dietitian — this is my No. 1 tip for losing weight

Chew on this — an NYC-based registered dietitian says her top tip for weight loss is to eat more frequently throughout the day to prevent reaching for cookies and chips because you’re starving and they are right there. “Although calories factor into weight loss, the key to losing weight is to avoid getting to the … Read more

I lost 159 pounds in 2 years without medication or surgery — here’s how I did it

I lost 159 pounds in 2 years without medication or surgery — here’s how I did it

Maria Kirkeland has learned to count on her weight loss method. The 37-year-old Norwegian woman says she lost 159 pounds in two years, never once feeling hungry thanks to two key hacks. In 2022, Kirkeland’s decades-long cycle of bingeing and restricting had left her heavier than ever. A cycle of restriction and bingeing left Kirkeland … Read more

60% of baby foods sold in US are unhealthy: ‘urgent’ study

60% of baby foods sold in US are unhealthy: ‘urgent’ study

Jarmageddon? Sixty percent of infant and toddler foods sold in the US are not as nutritious as they might seem, according to a new study from the George Institute for Global Health. The Australia-headquartered research group compared data on 651 commercial baby foods to World Health Organization (WHO) guidelines, finding that 70% failed to meet protein … Read more

We asked experts if collagen supplements actually work — here’s the lowdown

We asked experts if collagen supplements actually work — here’s the lowdown

New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Move over personalized supplements and multivitamins, ditch the protein powder, and wave bye-bye to your skincare routine. It’s time to run for the collagen. If you’ve spent time on social media in recent years, you’ve probably noticed more … Read more

I’m a weight loss coach — you’ll stick to your diet with this simple trick

I’m a weight loss coach — you’ll stick to your diet with this simple trick

This easy weight loss trick is no sweat. Jenna Rizzo, a Georgia-based fitness coach who specializes in women’s weight loss, is offering a simple psychological tip to combat yo-yo dieting. “Take out a pen and paper, and I want you to start writing all the things you can add to your current diet: more protein, … Read more

I’m a nutrition expert — 3 things you should eat to keep bones strong

I’m a nutrition expert — 3 things you should eat to keep bones strong

No bones about it. As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. Strong bones are … Read more

Common, dangerous side effect of binge drinking may be prevented with experimental treatment

Common, dangerous side effect of binge drinking may be prevented with experimental treatment

Take heart — scientists say they may have found a way to prevent irregular heart rhythms caused by binge drinking, a phenomenon so common at Christmastime that it’s called “holiday heart syndrome.” They will present their research this week at an American Heart Association conference in Chicago. Binge drinking — defined as five drinks within … Read more

I’m a weight loss coach — I live by these 4 simple wellness rules

I’m a weight loss coach — I live by these 4 simple wellness rules

These four tips may give you a leg up in your fitness journey. Jenna Rizzo, a women’s weight loss coach from Georgia, says going on walks five times a week, consuming at least 120 grams of protein a day, staying hydrated and making sacrifices have kept her in good shape for years. Rizzo has previously … Read more

I’m a dietitian — here’s what you should be eating before your workout

I’m a dietitian — here’s what you should be eating before your workout

Food is fuel — what and when you eat can significantly influence your performance during a workout. Rikki Keen, senior sports dietitian for the US Olympic & Paralympic Committee, explains to TODAY.com, “We are what we eat…Nutrients provide the tools to rebuild, repair and reload muscles, and they also are vital to keep many systems (immune, … Read more