Romaine positive! Colorectal cancer is one of the deadliest cancers in the US — nearly 53,000 Americans are expected to die of it this year. Experts say you can reduce your risk of developing this “silent killer” disease by exercising regularly, maintaining a healthy weight, avoiding smoking and getting screened at age 45 or earlier if you have … Read more
That sip might be doing a number on your bloodwork. Nutritionists are warning that a trendy drink hyped for its health perks could be throwing off your iron levels — raising your risk for anemia and leaving you feeling weak and worn out. But don’t toss your cup just yet. With a few simple changes, … Read more
It’s time to beet the odds. The average American lives to around 78 years old. The multi-billion-dollar longevity industry is focused on developing therapies and drugs to help people breeze past this milestone with ease. You may not need fancy gadgets and pricey protocols to reach that goal. Dr. Michael Aziz, an NYC board-certified internist and … Read more
A OK? Beta-carotene is a red-orange pigment found in many fruits and vegetables. The body converts it into vitamin A, which is vital for good vision, a strong immune system, glowing skin and cellular processes like reproduction and growth. Most healthy individuals get enough vitamin A from their diet, but those with certain medical conditions may … Read more
Could a 1,000-year-old Japanese text hold the key to longevity and the secrets of sex medicine? For centuries, the Imperial Family of Japan and its physicians have preserved the 30 precious volumes that comprise the Ishinhō, or the “heart of medical prescription.“ These scrolls provide a holistic approach to staying alive — and getting it on … Read more
Call it a love affair, a morning ritual or a full-blown addiction — Americans are hooked on coffee. Across the country, two-thirds of US adults knock back an average of three cups daily. That’s enough to fill an Olympic-sized swimming pool more than 49 times, according to the National Coffee Association. While drinking coffee in … Read more
Got the travel bug this summer? Just make sure you don’t pick up any other bugs when you hit the road. No matter where I go on vacation, I’ve always taken a fully-stocked mini medicine bag with the obvious essentials: painkillers, antacids, Band-aids, Lactaid and a little something for nausea. But that medicine bag has grown … Read more
Here’s the real bee’s knees. Skincare companies might have you believing you need expensive serums and seven-step routines to maintain that youthful glow. But some experts say the real secret to a perfect complexion is hiding in your cupboard. Experts say the real secret to a perfect complexion is hiding in your cupboard. Jacob Lund … Read more
How tear-ible! Over 20 million Americans have dry eye disease, which means that their eyes don’t produce enough tears or their tears evaporate too quickly. Dry air, wind, certain autoimmune diseases, medications like antihistamines and decongestants, too much screen time, vitamin A deficiency and contact lenses are often to blame. Dr. Ashley Brissette, a board-certified … Read more
Tumer-sick. Looking for relief for joint pain and after hearing social media influencers tout the anti-inflammatory benefits of turmeric, a New Jersey woman began taking the spice in a daily supplement. Weeks later, Katie Mohan was beset with symptoms of nausea and exhaustion, and despite maintaining healthy hydration levels, she noticed her urine was considerably … Read more
Researchers are over the moon about a special form of vitamin D for autism. Studies indicate that children with autism spectrum disorder (ASD) tend to have lower levels of vitamin D compared to their peers — the so-called “sunshine vitamin” is crucial for fetal brain development. Unfortunately, research exploring the effects of traditional vitamin D … Read more
She has seen the light. One skincare fan learned the hard way when a new product left her looking like King Tut. “This is not a filter,” @lisat449 said in her recent TikTok PSA. “I look 80 years old.” “I feel like it’s wind chapped, or there’s superglue on my face, and I can’t move … Read more
Various B12 gummy vitamin products have been recalled due to an undeclared peanut allergen. The U.S. Food and Drug Administration (FDA) published an announcement on Friday from Vita Warehouse Corp., the maker of the product that is distributed under the brand names Welby, Berkley Jensen, and VitaGlobe. The New York-based company confirmed to Fox News Digital that … Read more
Here’s something to go nuts over. Eating just a handful of this healthy snack a day could stave off a scary syndrome that affects a whopping one in three Americans, according to a new study in the journal Nutrition Research. Metabolic syndrome is a cluster of conditions that includes at least three of the following: … Read more
Before you turn up the heat in the bedroom, turn up the heat in your oven. Aphrodisiacs are foods, herbs or spices believed to naturally arouse sexual instinct and enhance performance. Dark chocolate and strawberries may be the first ones that come to mind, but there are heartier combinations. Long Island registered dietitian, chef and … Read more
Hold the parm, pass the nooch. The plant-based seasoning, officially called nutritional yeast, has long been a go-to for vegans looking to give their food a savory, umami boost. But it’s not just about flavor. Nooch is packed with vitamins, minerals and other nutrients that can do wonders for your health. Here’s how to use … Read more
Travelers should pop zinc and vitamin C two hours before arriving at crowded transit hubs like airports and bus terminals, according to Wyoming-based hospital physician Dr. Steve Burgess. Airplanes, trains, and buses pack numerous people into enclosed spaces with recirculated air, and adding the stress of travel, interrupted sleep and exposure to new environments creates … Read more
If you’re looking for a new fruit to snack on, this oddball will help you slay your next physical. With its hot pink skin, green spiky tendrils and a speckled inside that resembles cookies and cream, it looks like something out of a sci-fi movie. Low in sugar and high in hydration, dragon fruit is … Read more
You know about DNA, but you may not have heard of NAD. You wouldn’t be alive without it. NAD — short for nicotinamide adenine dinucleotide — is critical for energy production, DNA repair and cell survival. Scientists are investigating the potential for NAD+, the active form of NAD, to slow aging, boost brain health and … Read more
You had me at yellow. Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed fresh fruit in the US. There are many reasons to go bananas for bananas — they are a great source of potassium, which helps regulate blood pressure, they contain fiber, … Read more