Intense cold can shock the body — but it might also be able to help you fall asleep and stay that way. A new study from researchers at the University of Montreal and the University of Poitiers found that spending just five minutes in a frigid chamber cooled to a bone-chilling negative 130 degrees Fahrenheit … Read more
Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year. Menopause — when a woman has gone 12 months without a period — typically occurs between the ages of 45 and 55. Symptoms include anxiety, mood changes, hot flashes, sleep problems, weight gain, and slowed metabolism. Another major tell? … Read more
Owning a dog could give you a new leash on life. A 2019 study out of Sweden linked dog ownership to an increase in physical activity and social support and a lower risk of premature death following a heart attack or stroke. Though other research has cast doubt on the direct effect of pets on … Read more
This will boost your mood — and productivity. The viral “dopamine menu” trend promises to make task efficiency more enjoyable. The “menu,” or list, consists of activities that make you happy, an idea that seems to have originated from Jessica McCabe, the creator of “How to ADHD” on YouTube. Creator Payton Sartain described it as a … Read more
Goo for your gut? UK surgeon, author and TikTok favorite Dr. Karan Rangarajan, also known as Dr. Karan Raj, has taken to the platform to weigh in on an unappetizing new wellness trend: okra slime water. Known as “nature’s lube,” this dense, two-ingredient tonic of okra and water may be hard to swallow but could … Read more
Shot of vinegar, anyone? While a spoonful of sugar may help the medicine go down, experts say a spoonful of vinegar could be the key to weight management and an overall boon to the body. On an episode of the podcast “Diary Of A CEO,” French biochemist and bestselling author Jessie Inchauspé, also known as … Read more
In the Northern Hemisphere, leaves leave their suicide notes of color, the air cools, bones creak, birds depart, days dim and promotional materials keen towards the pumpkin-spiced and cider-logged. It’s fall, my babies, and the hungry heart of Libra season is upon us, a time when we’re all called to examine our roles as partners, … Read more
Prince Harry has gotten praise for embarking on a series of engagements as a solo agent. The Duke of Sussex is in New York City to support several of his charities. The 40-year-old will then fly to London where he’ll attend the WellChild Awards on Sept. 30. The father of two was last in Manhattan … Read more
After summer reruns, game shows will be airing fresh episodes of your favorites this month. Whether it’s watching participants “come on down” on “The Price Is Right,” solving word puzzles on “Wheel of Fortune” with new show host Ryan Seacrest, or proving your trivia smarts against friends and family on “Jeopardy!” — the benefits you’re … Read more
Forget about retail therapy. Women are turning from designer bags to designer vaginas to improve their appearance and boost their mental health — which it is scientifically proven to help. Labiaplasty surgery — also known as “designer vagina” surgery — has been on the rise in recent years, increasing in the US 217% between 2012 … Read more
Don’t get your panties in a twist over this trend. The coveted accessory of the summer isn’t the latest “It” bag or designer shoe — it’s underwear. Once taboo and deemed unsightly, visible underwear lines are the hottest must-have this season, whether briefs are bared beneath a mesh dress or thongs peek out of a … Read more
Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline. For those seeking satisfaction while maintaining a healthy diet, experts recommend sweet snacks that boost metabolism and curb cravings. Rich in protein, fiber, and antioxidants, these guilt-free … Read more
It takes balls to do this extreme eating experiment. A Florida man is shocking social media users by eating raw bull testicles in a bid to boost his testosterone. The gastronome, known only as John, first came to prominence earlier this year after announcing a plan to eat raw chicken every day for 100 days. … Read more
If you need a mortgage, a good credit score, also called a FICO score, is essential—and it’s within your control. In a nutshell, a credit score is a simplified calculation of your history of paying back debts and making regular payments on loans. If you’re borrowing money to buy a home, lenders want to know you’ll pay them back in … Read more
Variety may be the spice of life, but spices themselves hold the key to a healthier, longer life. More than just a dash of flavor, spices provide much-needed benefits to the brain, improving memory recall, focus, energy levels and cognitive function. Dr. Brandon Crawford, a neurologist specializing in brain health, offered up his spicy insights … Read more
Looking for a boost? These foods and lifestyle practices could be the key to keeping you healthy throughout the summer travel season. For starters, a diet that’s high in fresh fruits and veggies, and low in minimally processed foods will help keep sniffles and colds at bay year round, says registered dietitian and TODAY contributor, … Read more
If you’re feeling down, donut grab that pastry for comfort. Consuming too much sugar can cause your blood sugar to spike and then crash, spurring feelings of sluggishness and exhaustion. Instead, dietitians are revealing six healthy foods that can lift your spirits — pumpkin seeds, fatty fish, avocados, oranges, dark leafy greens, and dark chocolate. … Read more
Forget coffee, there’s a new supplement to give you a boost when you’re tired. A large dose of the supplement creatine might provide a cognitive boost to people who are sleep deprived, according to a recent study. The researchers, who published their work in Scientific Reports, hope that the information could be used to help … Read more
If you’re looking for a diet high in collagen — the world is your oyster, according to a dietitian. Collagen, which makes up 30% of your body’s protein, gives structure to the skin, muscles, bones and connective tissue, according to Cleveland Clinic. Collagen is also found in your organs blood vessels and intestinal lining. The … Read more
Have a hit of honey, honey. TikTok is abuzz with the sound of the ultimate pre-workout supplement: a spoonful of honey and a sprinkle of salt. The easy treat is said to boost energy and get you through your sweat session. And better yet, science supports this combo. Honey is a quick-digesting carbohydrate, an absorbable … Read more