The world is on fire, and this summer’s record-high temperatures prove it. And some experts say that when the heat index is high, water alone isn’t enough to hydrate the body. “In high temperatures, you need both fluids and minerals to regulate body temperature and muscle function. Electrolytes like sodium and potassium help your cells … Read more
If you’re tired reading this, you’re not alone. One in three Americans are drained before the day even starts. And what precious energy they do have is quickly zapped away, according to a survey of 2,000 people which pinpointed what drains Americans’ energy the most. Results showed that the pain of being interrupted, being forced … Read more
Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explains how lip balm could be damaging your lips. QUESTION: Hey Dr Zac, I’m addicted to my lip balm. I apply it at least 10 times a day – before breakfast, after brushing my teeth, before going outside, when I get back indoors, … Read more
Things are looking up for airport dining! Gone are the days of a limited selection of overpriced and underwhelming food options. In naming its top 10 US airports for food and drink this month, Food & Wine noted that the fare in layover land has “shifted from the pragmatic to the palatable.” Flyers use the … Read more
If you like to stay hydrated no matter where you go, chances are you’ve got a reusable water bottle or two. Or 10. (The collectors know who they are.) Whether you’re a tech enthusiast, fashion trendsetter, hiker, commuter, or just an eco-conscious consumer, there’s a bottle out there for you. There are bottles that sterilize themselves. … Read more
One hot yoga instructor recently found herself in hot water. Given that most people go to yoga to de-stress, the last thing anyone would ever want is to have to stomp out of a class after feeling bullied by the teacher. But that’s precisely what happened to Roma Abdesselam, a 29-year-old influencer who said she … Read more
Here’s a crash course on the best — and worst — ways to start mornings. Most people check their phones shortly after waking up. While scrolling social media can provide a rush of feel-good dopamine, the instant gratification leads to constant cravings for more stimulation. Exposure to blue light from electronics instead of natural sunlight … Read more
Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your electrolytes from eating a nutritious and balanced diet. But if you’re on a special diet — or you tend to forget to hydrate — … Read more
There’s nothing better than a spa day — sweating out your toxins in the steam room, melting all your stress away with a massage and indulging in some much-needed “me time.” But, if you’re not careful, a day of pampered R&R could end with a trip to the doctor’s office. Rosanne Joseph-Anthony, the founder and … Read more
Happy eww year! New Year’s Eve is one of the booziest holidays — it’s common to usher in a hangover along with the new year. You’ll typically feel the worst of it — the headaches, muscle aches, nausea and anxiety — the morning after heavy drinking when your blood alcohol concentration is near zero. Alcohol … Read more
Brace yourself — AAA predicts that 7.85 million Americans will cram into overstuffed airplanes between Saturday, Dec. 21, and Wednesday, Jan. 1, to get away for the holidays. Some of the most stressful aspects of seasonal air travel, like weather delays, lost luggage and long lines of weary wanderers, are out of your control. But … Read more
It takes guts, and gastroenterologists are sharing the simple, daily lifestyle choices to ensure their gut health is top-notch. A September 2022 survey by the American Gastroenterological Association found that nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — due to uncomfortable bowel symptoms. Experts … Read more
Gen Z is always thirsty for a new trend. Electrolytes are the latest craze that has gotten TikTok’s attention, with hundreds of “recipes” popping up on the platform. Electrolytes — such as sodium, potassium, magnesium and calcium — are the minerals in your blood that essentially help keep everything balanced in your body. You lose … Read more
Here’s a gut check — new research reports that Parkinson’s disease may begin in the gut. A study led by Harvard-affiliated Beth Israel Deaconess Medical Center found that damage to the lining of the upper GI tract from stomach ulcers or gastroesophageal reflux disease, commonly known as acid reflux, may increase Parkinson’s risk by 76%. … Read more
Is it Fyber Fest? Incensed guests at New York’s Vegandale are comparing the much-hyped plant-based bash to the “Fyre Festival” due to its hours-long lines, water and toilet paper shortages and other issues. “We were starving and cranky and miserable,” Rocco Marrongelli, 46, a graphic designer from Queens, told the New York Times of the … Read more
There’s a persistent belief that chugging water after a night of drinking can counteract the effects of too much booze, but experts say it does little to prevent the fresh hell of a hangover. Using data from three studies, researchers from Utrecht University in the Netherlands concluded that dehydration is not the sole cause of … Read more
He’s shedding light on how to lose weight — and keep it off. Dr. Tommy Martin said he grew up overweight thanks to unhealthy eating habits, tipping the scale at 230 pounds at his heaviest. He tried overly restrictive diets and intense workouts but it wasn’t until he changed his mindset and goals about a decade … Read more
Had a few too many last night? There’s no fresher hell than a hangover: nausea, dry mouth, hot shame and hangxiety. No soul who has suffered has not sought a cure in the form of a diner breakfast or hair of the dog. “A hangover is a clinical condition that is characterized by a combination … Read more
Not drinking enough fluids during the summer can land you in hot water. Water makes up roughly 60% of your body weight — dehydration happens when you don’t replenish the fluids you lose to sweat, tears, and urine. Most people don’t drink enough water, with 75% of Americans considered chronically dehydrated. Severe dehydration can cause serious … Read more
These four tips may give you a leg up in your fitness journey. Jenna Rizzo, a women’s weight loss coach from Georgia, says going on walks five times a week, consuming at least 120 grams of protein a day, staying hydrated and making sacrifices have kept her in good shape for years. Rizzo has previously … Read more