As we march through the holiday season, daylight is dwindling, social and familial obligations reach a tinsel pitch, and it’s easy to feel fatigue set in. Whether it is a struggle to get out of bed when the sky is dark, work burnout, or the temptation to nap after indulging in a filling feast, the … Read more
Richard Karn looks and feels better than ever. The “Home Improvement” alum, 68, followed a strict diet alongside his wife of 40 years, Tudi Roche, which led to him losing 30 pounds. “We did this weight-loss thing where we [ate] four ounces of meat, four ounces of vegetables, no carbs or not as much carbs. … Read more
Cheese please! As we prepare for Thanksgiving, our national day of gratitude and gluttony, plenty of people are cooking up menus packed with dairy goodness — but how do we whey the health scales in our favor? Some cheeses are better for you than others, and picking the right ones can mean getting a tasty … Read more
A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, discovered that his LDL cholesterol actually spiked during his week-long food swap. Low-density lipoprotein (LDL), sometimes called “bad cholesterol,” is associated with negative health effects when … Read more
Victoria Beckham’s strict diet has made headlines for years, with husband David revealing that she has eaten the same thing for the last 25 years. That favorite dish: Grilled fish and steamed vegetables. Now, the fashion designer and former Spice Girls singer has revealed in an interview with the UK’s Telegraph the real reason behind … Read more
Cinch your waist — and your wallet — by going vegan. Switching to a vegan diet could improve your health, not to mention your savings, a new study published in JAMA Network Open found. Switching to a vegan diet could improve your health, not to mention your savings, a new study found. neonshot – stock.adobe.com … Read more
This bridesmaid refused to say “I do.” Tiele Azambuja, a Brazilian bodybuilder and booty model, has backed out of her bestie’s bridal party after being told she “wasn’t allowed” to bring her own food to the fête. “I take my lifestyle very seriously,” carb-conscious Azambuja, 29, told NeedtoKnow. As a fitness fox, Azambuja is not … Read more
Spare tire got you feeling deflated? A functional medicine specialist says a hormonal imbalance could be to blame for your weight troubles. Dr. Pranav Vyas, a chiropractor and acupuncturist in the Chicago suburbs, is sharing five signs that your weight loss struggles may be hormone-related. “If you have any one of these or a combination … Read more
As we march towards the final days of the year, health and fitness influencers say there’s no finer time for transformative change. The viral TikTok “winter arc” trend champions the adoption of a disciplined wellness routine that ensures you’ll feel and look your best by the first day of 2025 — and doing it right … Read more
Elon Musk’s mother, Maye Musk, doesn’t pull any punches when it comes to nutrition. During a Thursday appearance on Fox Business’ “The Bottom Line,” Musk was asked about “Make America Healthy Again,” the wellness initiative from former President Donald J. Trump and Robert F. Kennedy Jr., which focuses on choosing healthier foods. The model and dietitian, … Read more
No, you would not like fries with that. Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one dietitian insists that with a little bit of discipline, those who find themselves hungry, pressed for time and in the drive-thru can actually snag a … Read more
One thing Kate Middleton eats every day is royally disgusting. That’s according to a hungry reporter who tucked into the Princess of Wales’ typical diet for 24 hours — and liked most of what they tried, with one glaring exception. Kate reportedly loves to prepare meals for her family and is somewhat of a chef herself, … Read more
Let the sugar comas commence — really, it may be better for your kids in the long term. Abbey Sharp, a registered dietitian based in Toronto, advises giving children “unlimited access” to Halloween candy, insisting it’s actually a great way to form good habits. A dietitian says parents shouldn’t restrict Halloween candy. TikTok / @abbeyskitchen … Read more
Skin is in. Maryland-based chronic pain specialist Dr. Kunal Sood has taken to TikTok to reveal the nutrient-rich fruit we have been eating the wrong way. Addressing his 2.3 million followers, Sood explained that while many of us peel and discard the skin of the fruit, it is not only edible but also a veritable … Read more
Experts are sounding the cowbell on the potential dangers of nondairy milk. Cow milk consumption in America has drastically declined in recent years as consumers have gravitated towards plant-based milk for health reasons, have an intolerance to dairy, and have ethical concerns about animal abuse in modern dairy farming practices. However, certain ingredients in these alternatives may be more … Read more
Consumers must beware of an unholy trinity of food additives, according to this expert. California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out three potentially carcinogenic chemicals found in many processed foods sold in the U.S. His warning comes as more than 1,000 cereal lovers and health activists marched on Kellogg’s Michigan headquarters earlier this month, … Read more
Packaged foods and frozen meals have become ubiquitous in US diets, with recent research revealing that a shocking 60% of Americans’ daily caloric intake comes from ultra-processed foods (UPFs). UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ingredients. A recent study linked exposure to UPFs to 32 poor … Read more
It takes guts, and gastroenterologists are sharing the simple, daily lifestyle choices to ensure their gut health is top-notch. A September 2022 survey by the American Gastroenterological Association found that nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — due to uncomfortable bowel symptoms. Experts … Read more
The biggest room in the world is the room for improvement, right? And as biohacking techniques like cold showers and intermittent fasting go mainstream, New York City’s most dedicated wellness seekers are venturing into more extreme territory. HigherDose co-founder Lauren Berlingeri (left), seen here with Lydia Moynihan, reveals some of the more extreme trends in … Read more
With holidays looming and a presidential election nigh, autumn could be a season of stress for many. Experts say the food we consume can lessen the effects of stress by nourishing our bodies with vitamins and minerals. Researchers have long emphasized the importance of the gut-brain connection — the idea that the gut and brain constantly communicate through … Read more